Meaning of Idiom ‘(Go) Down the Rabbit Hole’
1. To go down the rabbit hole or be down the rabbit hole means to enter into a situation that becomes more complicated, strange, difficult, problematic, chaotic, surreal, etc. as the situation develops and to find that it becomes more and more difficult to extricate oneself from the situation as it unfolds.
2. More often, today, to go down the rabbit hole means to become so interested or deeply involved in a subject, especially during reading or researching, that you cannot stop reading, investigating, or researching it. This particular use of the idiom often refers simply to reading a very interesting book that you cannot put down. As well, it refers to researching what seems to be a simple subject but being lead from one related topic to another so that five minutes of research becomes hours and hours, jumping from topic to topic.
3. To find that a problem is more complicated as you try to solve it so that the longer you try the harder the problem becomes. This usage is similar to opening up a can of worms or opening Pandora’s box.
The term rabbit hole can be used alone to refer to any of the above situations. A person can ‘go down a rabbit hole’ or ‘be in a rabbit hole.’ However, as situation itself can ‘be a rabbit hole.’
800-Pound Gorilla
Sentence Examples
“I want to talk about fixing the kitchen,” said Jocelyn. “I don’t want to go down that particular rabbit hole today. I’m still working on the bathroom,” said Mike.
“All I wanted was a decent pair of pants and I ended up down a rabbit hole, looking at dozens of options for hours.”
“I thought this was a simple case but instead it’s become a rabbit hole that’s taken up my entire career. The corruption goes so deep and wide that I can’t seem to put my finger on the ringleaders.”
“I’ve decided not to get sucked into the social media rabbit hole anymore. I’ve closed all my accounts and I must say, I feel much better!”
“I happened upon this article about the women who painted the luminous dials watches and ended up going down a rabbit hole about radiation poisoning and “ghost girls.”
“I imagine that right now you’re feeling a bit like Alice tumbling down the rabbit hole?” — The Matrix (1999)
“You two bozos wanna steal the Pick of Destiny…count me out. I already went down that rabbit hole once. And I got news for you. There’s no cheese at the end of that tunnel, buddy.” — Tenacious D in The Pick of Destiny (2006)
“I’d be remiss if I didn’t tell you that other reporters have been down this rabbit hole. Seasoned reporters. Who knew their way around Washington.” — Kill the Messenger (2014)
“What you’re feeling right now, that’s every day for me. You know how many people I’ve gone down the rabbit hole with? It’s a dead-end every time with this case.” — Boston Strangler (2023)
“I know how the caged bird feels. You’re only gonna get deeper and deeper into the rabbit hole. And there are many ways to flush out a rabbit. Pick your targets.” — Vice (2015)
Origin
The idiom ‘down the rabbit hole’ is a reference to Lewis Carrol’s “Alice in Wonderland” (1865) where Alice literally falls down the hole of the white rabbit, thereupon finding herself in a surreal and fascinating alternate reality populated by peculiar creatures who lead Alice on fantastic adventures.
When Alice first falls into the rabbit hole, she feels that the fall itself will never end. She even has time to say so while she is falling wondering “Would the fall NEVER come to an end!” The fall last so long she has time to think, make jokes, pick up marmalade jars off one of the many shelves along the way, and takes a nap. So, the fall itself is part of the source of our current idiom, describing interests or pursuits that take us much further than we expect. 1Anderson, Emily Hodgson. Shadow Work: Loneliness and the Literary Life. United States, Columbia University Press, 2025.
While we have known of Alice’s adventures in Wonderland since the later 1800s, the idiom ‘down the rabbit hole’ has gained increasing popularity in the modern, post-internet era. Why such an old reference has recently gained such vogue is unclear.
More Animal Idioms
